Yoga’s Tools to Build Resilience Might Surprise You

Yoga’s Tools to Build Resilience Might Surprise You

What Brought You to the Yoga Mat? If I took a poll at my yoga classes that I teach in person or online, I would guess that 60 percent of the students want to feel better in their bodies and 25 percent want to feel better in their psyche including mental, emotional and...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Do You Know the State of Your Metabolic Health?

Do You Know the State of Your Metabolic Health?

Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days.  I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
Are Attitudes and Emotions the Same?

Are Attitudes and Emotions the Same?

The differences between attitudes and emotions are subtle but important! Emotions are quite fleeting. They come and go like the wind but have profound effects on our health. Emotions have been shown to release up to 1200 different chemicals in our bodies. Depleting or...
Turning Dissonance into Resonance for your Health

Turning Dissonance into Resonance for your Health

Do you Feel like a Finely Tuned Orchestra or an out-of-tune bunch of instruments playing? The dictionary definition of dissonance is “lack of harmony” usually as it relates to music or a “tension or a clash”. Resonance, on the other hand, is a bit more difficult...
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