Chicken or the egg? Low Back and Pelvic Pain

Chicken or the egg? Low Back and Pelvic Pain

Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain.  It is a bit of a “chicken or egg” syndrome. Which came first?  It may be the weak pelvic...
10 Reasons to add Gentle Somatic Yoga to your Life

10 Reasons to add Gentle Somatic Yoga to your Life

My Yoga Practice Was No Longer Working For Me! Several years ago, I was teaching 10 yoga classes a week and my body was not feeling great.  In fact, my chiropractor told me that he was seeing more and more injured yoga teachers. A 2018 study found that certain types...
Health Trends 2023 Part 2

Health Trends 2023 Part 2

Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends.  They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
What is Trending in Health 2023 Part 1

What is Trending in Health 2023 Part 1

Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research,  I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
Yoga’s Tools to Build Resilience Might Surprise You

Yoga’s Tools to Build Resilience Might Surprise You

What Brought You to the Yoga Mat? If I took a poll at my yoga classes that I teach in person or online, I would guess that 60 percent of the students want to feel better in their bodies and 25 percent want to feel better in their psyche including mental, emotional and...
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