by Andrea Trank | Jan 31, 2021
What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time. We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
by Andrea Trank | Nov 29, 2020
The Battle Between the Head and the Heart Often Goes Unnoticed, But Can Really Hurt Your Health! Do you ever wake up with a hundred thoughts or ideas running through your head? Maybe you have too much on your plate. Holidays will do that to us. Maybe you are...
by Andrea Trank | Oct 4, 2020
When you feel neutral about something, there is no emotional charge! It is not a boring place to be, but rather a great place to hang out in, according to HeartMath® Executive VP Howard Martin. In fact, neutral has an energetic wavelength that is vastly different...
by Andrea Trank | Sep 27, 2020
Something I am not very proud of! I am usually a person who treats everyone with respect, courtesy, and compassion. I have been training for these moments for years. Today I forgot to use the tools that I have and have taught others, and this is what happened. I...
