Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
Have you tried everything and are getting more stressed out by the lack of sleep? You are not alone. According to Harvard Research, 35% of people are experiencing disturbances in their sleep since COVID19. First, the bad news. Getting worked up or anxious about not...
How Stress Affects Your Health! What is Stress? According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress, “up to 90% of...
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