Hurricane Ian and Our Nervous System

Hurricane Ian and Our Nervous System

What happens to our nervous system when waiting for a hurricane? As I walked into Pelican Sound to teach yoga Saturday morning, I immediately noticed the frazzled energy of the room…. Several conversations going on at once as the ladies were expressing their concerns...
#MakeKindnessTheNorm

#MakeKindnessTheNorm

Did you know that it is Random Acts of Kindness Week? Kindness is a way we can all get into a heart/brain coherent state more easily. HeartMath defines physiological coherence as a state when your cardiovascular, respiratory, endocrine, and nervous systems within your...
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