Finding Calm in the Middle of Chaos

Finding Calm in the Middle of Chaos

Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time.  I heard about it in my yoga trainings and in HeartMath® sessions.  This week it has popped up in my inbox several times.  Considering what is going on in...
More Tools to Help You Deal Better with Stress

More Tools to Help You Deal Better with Stress

How Stress Affects Your Health!  What is Stress?  According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress,  “up to  90% of...
Translate »

Pin It on Pinterest