Are You Having Trouble Sleeping?

Are You Having Trouble Sleeping?

Have you tried everything and are getting more stressed out by the lack of sleep? You are not alone.  According to Harvard Research, 35% of people are experiencing disturbances in their sleep since COVID19.  First, the bad news. Getting worked up or anxious about not...
Are You Being Chased by a Lion?

Are You Being Chased by a Lion?

Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out.  Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear.  These glands are responsible for releasing...
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