How Adding Heart to Communication Can Reduce Stress!

How Adding Heart to Communication Can Reduce Stress!

Stressful Communications Can Lead to Health Issues! I recently read some sobering statistics on stress at the workplace. 4 out of 5 workers (80%) are stressed due to ineffective communication at work.  In fact, miscommunication has surpassed nearly all of the other...
#MakeKindnessTheNorm

#MakeKindnessTheNorm

Did you know that it is Random Acts of Kindness Week? Kindness is a way we can all get into a heart/brain coherent state more easily. HeartMath defines physiological coherence as a state when your cardiovascular, respiratory, endocrine, and nervous systems within your...
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