by Andrea Trank | Dec 20, 2020
Memories of Winter’s Past If you live in the Northern hemisphere, you are about to experience the longest night of the year and the shortest day. How do you feel about that? Do you have good or bad memories of this season? A couple of things stand out for...
by Andrea Trank | Jun 14, 2020
How Stress Affects Your Health! What is Stress? According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress, “up to 90% of...
