Reflecting on the Light During Winter Nights

Reflecting on the Light During Winter Nights

Memories of Winter’s Past If you live in the Northern hemisphere, you are about to experience the longest night of the year and the shortest day.  How do you feel about that?  Do you have good or bad memories of this season?   A couple of things stand out for...
More Tools to Help You Deal Better with Stress

More Tools to Help You Deal Better with Stress

How Stress Affects Your Health!  What is Stress?  According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress,  “up to  90% of...
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