What’s the Difference and Why it Matters! Thoughts, feelings, emotions, attitudes– I think we all confuse these terms a bit. Having studied and practiced yoga for many years, and learned about HeartMath tools and the Polyvagal theory most recently, I...
“Anything you can do to activate your Vagus Nerve daily is like personal hygiene” This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
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