by Andrea Trank | Sep 13, 2020
Restorative Yoga is a lot harder than it looks for many of us. Why? Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga. The fact is I have a hard time sitting still let alone lying still in a pose for five to...
by Andrea Trank | Feb 3, 2020
Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud? Are you craving heavy foods—sweet and creamy? Then you may be a Kapha...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Aug 9, 2019
How does yoga heal? In the therapeutic traditions of yoga, there are five bodies in which yoga is working on. Known as the Pancha Koshas (five sheaths), it provides us with a road map for better understanding our health, psychological and spiritual development. The...
by Andrea Trank | Nov 27, 2018
At Heaven Lane, our focus has always been on serving our clients. I use my knowledge, skills and compassion to provide my clients with ways to have their best and healthiest lives. But don’t take it from me. Hear it directly from the mouths of the people who...
