Online Yoga Membership or Single Classes Available
From the comfort of your home, you can now access Yoga Classes, Workshops, Health coaching, and much more on my membership site. Monthly memberships are available as well as single classes available for purchase. Everything you need to start living a healthier life right now.
Live Yoga for Healing Online is appropriate for all levels of students. Each week, we will explore different health themes and healing yoga routines in a small, comfortable, beautiful setting. You will leave these online classes not only feeling better but with a wealth of information to help you stay healthy off the mat. I believe “yoga should be healing”.
You will explore the yoga poses, meditation and breathing techniques, and the sensations within your own bodies, mind, and spirit. This customized approach will allow you to gain more control over your health.
Each class will conclude with a reading or a poem that helps you find meaning in your practice. Click here to sign up for Tuesday’s class or for more information.
SAMPLE TUESDAY CLASS BELOW
Yin/Yang Yoga The Yin Style of yoga comes from the Daoist Tradition out of China. It is often associated with Traditional Chinese Medicine.
It is perfect for athletes who need deep stretches and a calmer practice on their recovery days from their sport. It is also used widely with people who are recuperating from illness or who have chronic pain. It also appeals to people who want a quieter, slower way of practicing yoga.
Add in my personal attention to every detail including explaining how to arrange your blankets and use your blocks to allow you to reach your edge in your stretches, and you will feel like you have had a deep tissue massage after completing this class. Find out more or sign up for Thursday right here.
CHECK OUT THE FREE YIN YOGA CLASS BELOW
Restorative Yoga (on the 4th Wednesday A FREE 30 WeAddHeart HeartMath Meditation to follow)
Restorative Yoga Poses are adaptations of yoga poses where you feel completely supported in order to both relax your body and your nervous system. There is no intense stretching. The practice is all about helping your body release pain, relax, and turn on your own innate healing. Restorative Yoga has been shown to positively support all the systems in your body including your nervous, circulatory, digestive, endocrine, renal and urinary, excretory, lymphatic, muscular, immune, respiratory, reproductive, and skeletal systems. These classes are also designed to help you reduce anxiety and sleep better. Classes Just $10.00 live. Find out more or sign up for Restorative Yoga right here.
SAMPLE RESTORATIVE YOGA CLASS BELOW
e-RYT Yoga Teacher Andrea Trank (Yoga Alliance Registered) 2000 Plus hours of teaching
I offer clear, concise compassionate yoga teaching in Southwest Florida that will help you reach your fitness goals, recover from injuries, deal with chronic pain, handle stress, keep your brain healthy or just feel better. Connect with my yoga teaching online Tuesdays or Thursdays. Both classes are just $10.00 and can be viewed Live or taped the week you sign up.
I specialize in building classes, workshops, or private instruction that meet my students where they are. I am very clear and precise in my instructions. Check out the two FREE classes below to see how I teach.
Free yoga video gift and a great way to connect with Andrea’s yoga teaching online
Receive a Free Video directly to your inbox providing you with 20 Yoga Superposes that are considered the most effective for keeping you healthy.
You will get more out of my online offerings if you gather some materials in advance like yoga blocks, straps (scarf or tie will work), towels, blankets, bolsters, or sofa pillows. You may want water and essential oils nearby.
Make sure to drink lots of water for at least 24 hours after each class. And don’t hesitate to reach out to me if you have any questions or concerns. Classes are priced now at $10.00 Workshops will be priced according to length and complexity. More offerings are added weekly. Stay Tuned for a monthly membership site.
“Practice—Lessons from Downward Dog” offers a rare treasure of inspirational stories, bringing you into the heart and soul of 47 yogis who have transformed their lives through the power and practice of yoga.
To read why I launched yoga on Heaven Lane, please consider purchasing the book. Not only will you read my story, but 46 other inspiring stories that will lift you up and help you get to your mat maybe for the first time or maybe for the thousands time. There are so many reasons to take up yoga and even more to continue to practice yoga your whole life. Read more about the book and what people say about it.
To purchase the book, use the “Buy Now” button below. Price includes shipping and handling.
Private Online Yoga Classes
Private Instruction: Experienced Yoga Teacher and Certified Integrative Medicine Health Coach Andrea Trank is also available to do private or semi-private yoga instruction. Skills from 25 years of teaching classroom science translate well to working with students of all ages on the yoga mat. I give you clear, yet compassionate instructions. I have a keen eye for safety and know how to make you feel comfortable trying new skills.
I specialize in working with beginners and people who are recovering from injuries or illnesses. My passion for yoga and my own journey from illness to health are testaments to the benefits of this practice as well as the nutritional changes I have made. Schedule a 30-minute free consult to see if I can help you on your journey toward health.
Private/Semi-Private/location classes 75 minutes $100.00 for up to 2 people.
Privates must be paid in advance Discounts are offered for packages paid for in advance.
10 classes prepaid ($900.00) $100.00 savings.
Prices are based on 75-minute classes. We will work on Zoom through the computer. I will provide you with helpful videos to use in between sessions. I am fully insured, licensed, have my own equipment and am CPR certified. Health Coaching and essential oils coaching may be added if interested. Let’s get started on your journey toward better health and happiness.
My husband and I both have autoimmune disorders. I have fibromyalgia and needed a Yin Yoga class for myofascial release. I started Andrea’s Friday class, and it did wonders. So, I thought I would approach my very Pittsburgh, masculine, 6’5″, prior college quarterback with significant Rheumatoid Arthritis (feet, hands and spine) to attend her class with me. When all else failed I bribed him with Pittsburgh Steelers football tickets, and he went! Since that first day he sings Andrea’s praises (which he never does of anyone else, seriously). If he misses he feels worse and complains of pain. Thank you Andrea from the bottom of his RA feet to the top of our heads, and everything in between. Life is good! Trust me, you will love Andrea, AND feel so much better.
In the Fall of 2016 I found Andrea teaching yoga at a nearby lovely outdoor center. I went to her class and it was like coming home. The overall experience felt like listening to a lullaby. Her gentle teaching style and encouragement to do what is best for you, along with hands on guidance is a perfect fit for me. Andrea has a keen knowledge of the anatomy being a retried science professor along with her ongoing quest for continuing education.
She assists her students with proper alignment with adjustments perfectly tailored for each individual. Her class has a one-on-one feel. Andrea is creative, a wonderful teacher and a very kind soul.
I recently read that practicing yoga and meditation regularly reduced doctor’s visits by 43% in one study. Seems like a good choice to me! Come get your dose of nature and wellness with Heaven Lane Healing & Creative Art’s unique brand of yoga.