Have You Heard the Term “Metabolic Flexibility?” It means having a metabolism that uses either carbs or fat for energy. Most of us rely on carbs to fuel our bodies, but there is a growing body of research that switching to healthy fats for energy can have powerful...
Intentions versus Resolutions, Which are you making for 2024? Have you tried making a resolution only to have it fall by the wayside by the end of January? There is a good reason that resolutions are so prone to failure and that is because they come from the head and...
More Likely If You Know and Focus on the 4 Keys to Happiness! If you are focusing on the four keys to being happier, then probably YES, according to Dr. Albert Brooks, Harvard PhD who teaches the Art and Science of Happiness. Those four elements are family, friends,...
Happiness is Not A Feeling! Feelings are fleeting– often lasting just a few minutes. Its our thoughts about those feelings that last for days. How does this relate to happiness? Read on. While it’s fair to say that we are all seeking happiness, most of us are...
Combine Western and Eastern Medicine and Belief in Yourself! It has been two weeks since I face-planted on a concrete sidewalk. In so many ways, like many things in my life, I am now seeing the gift in this trauma. Here is what I did and learned from this accident...
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