by Andrea Trank | Sep 25, 2023
Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water. The storm surge was not what we had prepared for and worried about prior to Hurricane Ian. That changed on Sept. 28, 2022. We no...
by Andrea Trank | Sep 8, 2023
Amazing Opportunities Have Come My Way Since Moving To Norfolk I have realized from life experiences, watching my father as he has aged, and some deep inner work that embracing change is one of the keys to aging vibrantly. Don’t get me wrong. Consistent healthy...
by Andrea Trank | Jul 28, 2023
What Happens When Healthy Eating Becomes a Big Chore? In all honesty, I have really been struggling with eating my normal healthy meals during the last month. First, we had to keep our house immaculate in Fort Myers while showing it for sale. We just closed on it...
by Andrea Trank | Jul 13, 2023
Getting off the Energy Roller Coaster “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song. But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
by Andrea Trank | Jun 26, 2023
When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally. I also hinted at how I...
