What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
Staying in Your Heart is Not Always Easy! How do you stay in your heart when you are bumping up against those parts of yourself that are so difficult? I am much more aware of these sticky heart situations recently for two reasons: one, I am more focused on...
Gentle Somatic Yoga is Tailor-Made for People with Chronic Pain Did you know that the root cause of most chronic muscle pain is sensory-motor amnesia (SMA)? In simple terms, years after you have recovered from a trauma to the body or emotional trauma, you can still...
We Can Learn A lot about Movement from Babies! I watch my granddaughter all the time! When I first got into yoga, it was to help with my emotions, most particularly anxiety. However, over the years, I realized that the yoga practices were helping me stay fit and...
Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into. Real story, folks. This happened to my husband yesterday. But Sophie was a very remorseful dog and of course, we...
Recipe of the Month Blog Sugar-Free Chocolate Chip Pumpkin Truffles Messy but Yummy! Adapted from Paleo Running Momma 1 cup organic dates pitted and softened in warm water 8 ounces Organic Pumpkin Puree 1/3 cup organic nut butter (Cashew or Almond) 1 tsp pure vanilla...
Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time. We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
Can It Be Changed and Why You Might Want to Change It? Deleting, distorting, and generalizing what we witness can lead to personal problems and societal issues! Did you know our brains delete, distort, and generalize all the time based on our attitudes, memories,...
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