Are You Being Chased by a Lion?

Are You Being Chased by a Lion?

Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out.  Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear.  These glands are responsible for releasing...
Detoxing: the Devil is in the Details

Detoxing: the Devil is in the Details

Do You Need to Detox in the first place? Unless you are living in a bubble or live in a remote region where there is no pollution, access to junk food, chemical cleaners or typical personal care items, then the answer is YES.  The fact is in our modern world, our...
Are You Ready to Be Your Most Vibrant Self in 2019

Are You Ready to Be Your Most Vibrant Self in 2019

What is a Cleanse?  Why should I do it?  What are the safe ways to do it? A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently.  Think of it like you would think of a Tune-up for your car. ...
Changing Your Life Is Not A Diet

Changing Your Life Is Not A Diet

I met Craig Dorflinger 6 months ago at my job at Fyzical.  He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
How I lost my Fear of Flying After 30 Years!

How I lost my Fear of Flying After 30 Years!

  This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in...
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