by Andrea Trank | Mar 21, 2021
What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
by Andrea Trank | Feb 28, 2021
We Can Learn A lot about Movement from Babies! I watch my granddaughter all the time! When I first got into yoga, it was to help with my emotions, most particularly anxiety. However, over the years, I realized that the yoga practices were helping me stay fit and...
by Andrea Trank | Feb 7, 2021
Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
by Andrea Trank | Jan 24, 2021
Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
by Andrea Trank | Jun 28, 2020
“Anything you can do to activate your Vagus Nerve daily is like personal hygiene” This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
