“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us. The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
Can You Reverse Aging Through Somatic Movement? How often do we blame our physical ailments and conditions on just getting older? What if I told you that does not need to be the case? If you think about it, as we age, we get wiser from all the mistakes we made in...
Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud? Are you craving heavy foods—sweet and creamy? Then you may be a Kapha...
Homemade Cooking Can HealIf you are trying to recover from surgery or illness or have decided it is time to eat food that you can control the ingredients, then you are in the right place. My mother spent years teaching me how to cook. Granted I do not cook the same...
How does yoga heal? In the therapeutic traditions of yoga, there are five bodies in which yoga is working on. Known as the Pancha Koshas (five sheaths), it provides us with a road map for better understanding our health, psychological and spiritual development. The...
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