Are You Ready for Vata Season?

Are You Ready for Vata Season?

Fall is Vata Season According to Yoga’s Sister Science Ayurveda! Wherever you live, your body, mind and spirit transition with the seasons, at least that is what ancient wisdom tells us.  From my own life experience, I can attest that this is the case. Fall is a...
Energy Equation

Energy Equation

What Happens When Healthy Eating Becomes a Big Chore? In all honesty, I have really been struggling with eating my normal healthy meals during the last month.   First, we had to keep our house immaculate in Fort Myers while showing it for sale.  We just closed on it...
Five Ways to Stay Healthy During Big Life Transitions

Five Ways to Stay Healthy During Big Life Transitions

When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally.  I also hinted at how I...
If Not Now, Then When?

If Not Now, Then When?

Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this:  There is no tomorrow, only a string of todays.  Still, like most of us, I was somehow taught,,, to fill the future with everything...
Can You Choose to Age Vibrantly? I think so!

Can You Choose to Age Vibrantly? I think so!

What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging.  She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on.  She was getting the sense that she...
My COVID Journey

My COVID Journey

My COVID Journey​ For nearly 3 years, my husband and I managed to avoid getting COVID.  At the beginning of the pandemic, we were, like many people, over the top when it came to cleaning surfaces, disinfecting the outside of groceries when I brought them home, and...
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