What Does Normalcy Feel to You? Stop reading for a moment and close your eyes and sense this in your body. For me, it feels energetic and relaxed at the same time. This weekend I got a taste of normalcy having one of my children, Daniel, and his significant other,...
Why Bottom-Up not Top-Down May Work for Mental Health! Today is World Mental Health Day. Perhaps we should rename this as “The Role of the Nervous System World Mental Health Day.” Here is what I have learned through my own mental health healing journey. When I was in...
Raising Your Energetic Vibration Is Not “Pollyanna”! My husband and I have caught the Ted Lasso bug. This show just won several Emmys including best comedy. It has been called the greatest “feel good” show out there. There are so many things to like...
Some Habits Serve Us and Some Don’t! Can you name one thing that you do repeatedly without thinking? I can name quite a few that serve me daily: brushing my teeth in the morning and night, taking my vitamins three times each day, drinking only water daily,...
The differences between attitudes and emotions are subtle but important! Emotions are quite fleeting. They come and go like the wind but have profound effects on our health. Emotions have been shown to release up to 1200 different chemicals in our bodies. Depleting or...
Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time. I heard about it in my yoga trainings and in HeartMath® sessions. This week it has popped up in my inbox several times. Considering what is going on in...
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