Summertime and Your Energy Budget

Summertime and Your Energy Budget

Getting off the Energy Roller Coaster  “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song.  But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
If Not Now, Then When?

If Not Now, Then When?

Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this:  There is no tomorrow, only a string of todays.  Still, like most of us, I was somehow taught,,, to fill the future with everything...
Are Your Cells Acting like an Over-Anxious Mother?

Are Your Cells Acting like an Over-Anxious Mother?

What Causes the Flare Ups for People with Chronic Health Issues? Getting a simple virus can leave you with symptoms for far longer than the average person who gets sick. It is a combination of factors—one, the virus finds your weak spots, and two, your immune system...
Developing the Gratitude Muscle

Developing the Gratitude Muscle

Do you have 15 minutes each day to easily improve your health? More than 225 studies have shown that joy and happiness are good for us.  What creates joy is a bouquet of components including gratitude, according to Elissa Epel, Phd. Professor and Vice Chair of the...
Go Away Fear

Go Away Fear

How was your week?  Really, how was it? This week was tough for me. I came down with a virulent stomach virus without any warning. I had my first thermography mammogram that came out not as well as I wanted. And, seven weeks post-Hurricane Ian, the strain of haggling...
Stop Saying “Its Only Things” to Hurricane Ian Survivors

Stop Saying “Its Only Things” to Hurricane Ian Survivors

5 Things to Say and 5 Things Not to Say to A Trauma Survivor! I am home again after a month of recuperating from Hurricane Ian.  My recuperation was not necessarily physical, more emotional and mental.  I wrote about that last week.  During this time, I observed both...
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