by Andrea Trank | Jan 31, 2021
What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time. We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
by Andrea Trank | Jan 24, 2021
Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
by Andrea Trank | Jan 17, 2021
Can It Be Changed and Why You Might Want to Change It? Deleting, distorting, and generalizing what we witness can lead to personal problems and societal issues! Did you know our brains delete, distort, and generalize all the time based on our attitudes, memories,...
by Andrea Trank | Jan 10, 2021
Have you noticed how much better you feel when you are happy? Emotions are energy in motion. I have heard this many times from many authors and do not know whom to attribute it to, however, it makes sense to me. In my HeartMath® training, I have learned that there...
by Andrea Trank | Jan 3, 2021
Have you set your intention or resolution yet? Does it feel like a burden or are you excited about it? Are you already resisting this change? If you are, then stop, breathe, and start all over. Start with the premise that you are perfect — deep down inside you...
by Andrea Trank | Dec 27, 2020
The Unexpected Lesson of Learning to Receive! I am a giver. That is obvious to the people who know me best. Like many of us who enter the fields such as teaching or nursing, we thrive on giving. In fact, on the Enneagram scale, we are Number 2’s. We derive our...
