Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar. My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats. My memories of Halloween include counting the stash of candy...
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
Travel Log Colorado Summer 2021 We just returned from 16 days on the road. We were literally on the road for 7 of those days. In all, we slept on eight different beds during our trip. Do not get me wrong! It was an amazing vacation full of extraordinary mountain...
Why Hashimoto’s Is So Much More Difficult to Treat than Hypothyroidism! 14 million people have been diagnosed with Hashimoto’s in the U.S. I am one of them. I was officially diagnosed about 8 years ago. I believe I was suffering from it much earlier. My...
