by Andrea Trank | Jul 25, 2021
A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
by Andrea Trank | Jul 18, 2021
Travel Log Colorado Summer 2021 We just returned from 16 days on the road. We were literally on the road for 7 of those days. In all, we slept on eight different beds during our trip. Do not get me wrong! It was an amazing vacation full of extraordinary mountain...
by Andrea Trank | Jun 13, 2021
Why Hashimoto’s Is So Much More Difficult to Treat than Hypothyroidism! 14 million people have been diagnosed with Hashimoto’s in the U.S. I am one of them. I was officially diagnosed about 8 years ago. I believe I was suffering from it much earlier. My...
by Andrea Trank | Apr 11, 2021
Recipe of the Month Blog Ingredients Fresh vegetables chopped up. Fresh herbs finely chopped 6-8 free-range eggs (My favorite brand is Vital Farms) Avocado Oil or Coconut Oil or Ghee Almond or Coconut Milk Directions for Easy Egg Vegetable...
by Andrea Trank | Mar 21, 2021
What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
by Andrea Trank | Oct 11, 2020
It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat. Case in point. How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
