If Not Now, Then When?

If Not Now, Then When?

Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this:  There is no tomorrow, only a string of todays.  Still, like most of us, I was somehow taught,,, to fill the future with everything...
What is Trending in Health 2023 Part 1

What is Trending in Health 2023 Part 1

Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research,  I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
Developing the Gratitude Muscle

Developing the Gratitude Muscle

Do you have 15 minutes each day to easily improve your health? More than 225 studies have shown that joy and happiness are good for us.  What creates joy is a bouquet of components including gratitude, according to Elissa Epel, Phd. Professor and Vice Chair of the...
Go Away Fear

Go Away Fear

How was your week?  Really, how was it? This week was tough for me. I came down with a virulent stomach virus without any warning. I had my first thermography mammogram that came out not as well as I wanted. And, seven weeks post-Hurricane Ian, the strain of haggling...
Stop Saying “Its Only Things” to Hurricane Ian Survivors

Stop Saying “Its Only Things” to Hurricane Ian Survivors

5 Things to Say and 5 Things Not to Say to A Trauma Survivor! I am home again after a month of recuperating from Hurricane Ian.  My recuperation was not necessarily physical, more emotional and mental.  I wrote about that last week.  During this time, I observed both...
Giving Yourself Permission to Release Guilt, Shame & Blame

Giving Yourself Permission to Release Guilt, Shame & Blame

 It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
Translate »

Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain

Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing! 

You have Successfully Subscribed!

Pin It on Pinterest