Is Your Heart Guiding Your Decisions? If Not, Think Again! The heart is much more than an organ that pumps blood. Spiritual leaders across various traditions have recognized this for thousands of years. For over thirty years, scientists have also demonstrated some of...
Exploring Your Navel Chakra Will Help You Discover Your Energetic Blockages to Self-Love “I am confident and powerful” “I am worthy” “I can achieve anything I desire” “I am open to possibilities” “I am strong and...
The Importance of Reslishing or Savoring Even Small Successes! Do you take a moment to relish your triumphs? Do you pause to acknowledge your resilience in overcoming obstacles or navigating tricky situations? Many of us hesitate to do so, perhaps feeling it’s...
Getting off the Energy Roller Coaster “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song. But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us. The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
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