Go Away Fear

Go Away Fear

How was your week?  Really, how was it? This week was tough for me. I came down with a virulent stomach virus without any warning. I had my first thermography mammogram that came out not as well as I wanted. And, seven weeks post-Hurricane Ian, the strain of haggling...
Stop Saying “Its Only Things” to Hurricane Ian Survivors

Stop Saying “Its Only Things” to Hurricane Ian Survivors

5 Things to Say and 5 Things Not to Say to A Trauma Survivor! I am home again after a month of recuperating from Hurricane Ian.  My recuperation was not necessarily physical, more emotional and mental.  I wrote about that last week.  During this time, I observed both...
Giving Yourself Permission to Release Guilt, Shame & Blame

Giving Yourself Permission to Release Guilt, Shame & Blame

 It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
Hurricane Ian: A First-Hand Account

Hurricane Ian: A First-Hand Account

How Telling My Story of Hurricane Ian Helps Us All Heal! By now, most have seen the total devastation that swept through our beautiful community.  In many ways, I am glad I did not see the footage of  the catastrophic effects of Hurricane Ian before I had a chance to...
Can You Develop More Intuition? Science Says Yes

Can You Develop More Intuition? Science Says Yes

The Heart Knows First! Keys to Developing Intuition Have you ever had an intuition about something before the event happens? Perhaps, you are thinking about someone you haven’t seen for years and out of the blue s/he calls you. Or you sense you need to call a friend...
How Adding Heart to Communication Can Reduce Stress!

How Adding Heart to Communication Can Reduce Stress!

Stressful Communications Can Lead to Health Issues! I recently read some sobering statistics on stress at the workplace. 4 out of 5 workers (80%) are stressed due to ineffective communication at work.  In fact, miscommunication has surpassed nearly all of the other...
Translate »

Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain

Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing! 

You have Successfully Subscribed!

Pin It on Pinterest