Yoga and Lifestyle Changes to Help You Age Vibrantly

Yoga and Lifestyle Changes to Help You Age Vibrantly

Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
The Long and Winding Road of Healing

The Long and Winding Road of Healing

This Famous Beatles Line Seems so Apt The road to getting sick and then getting healthy again has indeed been long with lots of twists and turns.  In the past year during the Pandemic lockdown, I continued my exploration of healing and was drawn to the path of two...
Somatics Repattern Your Muscles and Your Nervous System

Somatics Repattern Your Muscles and Your Nervous System

Gentle Somatic Yoga is Tailor-Made for People with Chronic Pain Did you know that the root cause of most chronic muscle pain is sensory-motor amnesia (SMA)?  In simple terms, years after you have recovered from a trauma to the body or emotional trauma, you can still...
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