Are You Suffering From Low Back or Hip Pain?

Are You Suffering From Low Back or Hip Pain?

You Are Not Alone! 16 million people annually see doctors for low back pain.  According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives.  While some of the pain is debilitating, most of the time it is...
10 Reasons to add Gentle Somatic Yoga to your Life

10 Reasons to add Gentle Somatic Yoga to your Life

My Yoga Practice Was No Longer Working For Me! Several years ago, I was teaching 10 yoga classes a week and my body was not feeling great.  In fact, my chiropractor told me that he was seeing more and more injured yoga teachers. A 2018 study found that certain types...
Yoga and Lifestyle Changes to Help You Age Vibrantly

Yoga and Lifestyle Changes to Help You Age Vibrantly

Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
The Long and Winding Road of Healing

The Long and Winding Road of Healing

This Famous Beatles Line Seems so Apt The road to getting sick and then getting healthy again has indeed been long with lots of twists and turns.  In the past year during the Pandemic lockdown, I continued my exploration of healing and was drawn to the path of two...
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