Yoga’s Reach is Beyond the Surface

Yoga’s Reach is Beyond the Surface

How  does yoga heal? In the therapeutic traditions of yoga, there are five bodies in which yoga is working on.   Known as the Pancha Koshas (five sheaths), it provides us with a road map for better understanding our health, psychological and spiritual development. The...
Yoga’s Powerful Healing– a Personal Story

Yoga’s Powerful Healing– a Personal Story

Did you have dreams when you were young of doing something special?  My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
A Day of Balance on Heaven Lane

A Day of Balance on Heaven Lane

Balancing your Chakras through Yoga and Essential Oils Your Chakras are the energetic wheels within your subtle body connecting all the rivers of energy to your main energetic channel.  In Yoga and its sister science Ayurveda, most physical and emotional diseases can...
A Day of Healing on Heaven Lane

A Day of Healing on Heaven Lane

Join us for A Day of Healing! Yoga can heal what ails you.  Whether it is a pain in your lower back, a chronic condition like arthritis or osteoporosis, or breathing problems, there is a yoga practice that can help you feel better.  In many cases, it does more than...
In Yoga Deeper is not Always Better

In Yoga Deeper is not Always Better

I do not do backbends like this anymore.  Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
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