Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
Heaven Lane is so excited to be offering Yoga for Wellness every Saturday on Fort Myers Beach, starting January 6, 2018. During the last few years, Andrea has been offering this class to a small group of people. Thanks to the kindness and generosity of several Fort...
I do not do backbends like this anymore. Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
Meet Bob. He is 86 years old and is a regular yoga student of mine. What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
High carb, low fat? Low carb, high fat? Vegetarian or Paleo? So many choices, so many different recommendations. It can make your head spin. If you are like me, you have tried every food plan in the world. Check this out, I am not calling it a diet. In the...
Yogic Principles Applied to Hurricanes – Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand. In other words, each day on the yoga...
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