Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Do You Know the State of Your Metabolic Health?

Do You Know the State of Your Metabolic Health?

Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days.  I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
Aha Moments in Healing and HeartMath®

Aha Moments in Healing and HeartMath®

Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
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