by Andrea Trank | Jul 13, 2023
Getting off the Energy Roller Coaster “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song. But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
by Andrea Trank | Apr 23, 2023
Pelvic Pain Affects 1 in 3 Women! How has your week been? Mine has been a bit challenging. When you have chronic conditions or chronic pain, each week can present new challenges. Case in point, I have recently developed some pelvic pain. For a few weeks, I thought I...
by Andrea Trank | Apr 9, 2023
Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
by Andrea Trank | Dec 5, 2021
Understanding and Changing Behaviors are not the Same What works when you are trying to change your autonomic nervous system’s reaction to events and situations? As I pointed out in part 1 of this series, (see earlier blog post here) there is a reason your...
by Andrea Trank | Sep 27, 2020
Something I am not very proud of! I am usually a person who treats everyone with respect, courtesy, and compassion. I have been training for these moments for years. Today I forgot to use the tools that I have and have taught others, and this is what happened. I...
