Turning Knowing Into Doing!

Turning Knowing Into Doing!

Understanding and Changing Behaviors are not the Same What works when you are trying to change your autonomic nervous system’s reaction to events and situations?  As I pointed out in part 1 of this series, (see earlier blog post here) there is a reason your...
I Lost My Cool in the Grocery Store

I Lost My Cool in the Grocery Store

Something I am not very proud of! I am usually a person who treats everyone with respect, courtesy, and compassion.  I have been training for these moments for years.  Today I forgot to use the tools that I have and have taught others, and this is what happened. I...
How I lost my Fear of Flying After 30 Years!

How I lost my Fear of Flying After 30 Years!

  This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in...
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