What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging. She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on. She was getting the sense that she...
5 Things to Say and 5 Things Not to Say to A Trauma Survivor! I am home again after a month of recuperating from Hurricane Ian. My recuperation was not necessarily physical, more emotional and mental. I wrote about that last week. During this time, I observed both...
How much time each day do you need to manage your stress and feel your best? I used to think I needed to spend 30 minutes in the morning meditating, 1 hour or so doing exercise daily, and another 30 minutes at night back to meditating. However, after many years of...
Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right? Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
What Does Normalcy Feel to You? Stop reading for a moment and close your eyes and sense this in your body. For me, it feels energetic and relaxed at the same time. This weekend I got a taste of normalcy having one of my children, Daniel, and his significant other,...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing!
You have Successfully Subscribed!
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. By continuing to use or browse this site, you agree to the use of cookies.OkNoPrivacy policy
