Modern Yoga Mixing Old Ways With New Understandings

Modern Yoga Mixing Old Ways With New Understandings

My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher 7 years ago being surprised by the fact that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is...
Can We Make Safe and Social Part of the New Normal??

Can We Make Safe and Social Part of the New Normal??

What Does Normalcy Feel to You? Stop reading for a moment and close your eyes and sense this in your body. For me, it feels energetic and relaxed at the same time.  This weekend I got a taste of normalcy having one of my children, Daniel, and his significant other,...
The Long and Winding Road of Healing

The Long and Winding Road of Healing

This Famous Beatles Line Seems so Apt The road to getting sick and then getting healthy again has indeed been long with lots of twists and turns.  In the past year during the Pandemic lockdown, I continued my exploration of healing and was drawn to the path of two...
Modifying Old Favorites For Modern Health Concerns

Modifying Old Favorites For Modern Health Concerns

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as a certified health coach and functional...
2018 New Year’s Resolution No–Intention Yes

2018 New Year’s Resolution No–Intention Yes

Ditch the Resolution – Last year, the most common New Year’s resolution was fitness-related. “Roughly 50 million Americans pledged to increase activity and lose weight in 2017…Two months after pledging to become more active, only 37 percent of people in their...
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