by Andrea Trank | Mar 26, 2023
You Are Not Alone! 16 million people annually see doctors for low back pain. According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives. While some of the pain is debilitating, most of the time it is...
by Andrea Trank | Mar 19, 2023
Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this: There is no tomorrow, only a string of todays. Still, like most of us, I was somehow taught,,, to fill the future with everything...
by Andrea Trank | Nov 27, 2022
To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
by Andrea Trank | Jan 9, 2022
My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher in 2014 how surprised I was to learn that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is for...
by Andrea Trank | Aug 29, 2021
Some Habits Serve Us and Some Don’t! Can you name one thing that you do repeatedly without thinking? I can name quite a few that serve me daily: brushing my teeth in the morning and night, taking my vitamins three times each day, drinking only water daily,...
