Giving Yourself Permission to Release Guilt, Shame & Blame

Giving Yourself Permission to Release Guilt, Shame & Blame

 It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
Nature is Resilient and So are We!

Nature is Resilient and So are We!

What does Resilience Mean to You? Resilience is often defined as our ability to bounce back from hardships in life.  For most of us from the Fort Myers area, this is the type of resilience that is being tested in the petri dish of post-Hurricane Ian. It is human...
How HeartMath Helped Me Deal with COVID!

How HeartMath Helped Me Deal with COVID!

I Had to Get a Handle on My Emotions to Allow for Healing! Last week I wrote about mostly the physical aspects of getting COVID.  This week I had time to reflect on how I was mentally responding during the bout with the virus.  I would give myself a B as far as a...
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