by Andrea Trank | Sep 20, 2021
Raising Your Energetic Vibration Is Not “Pollyanna”! My husband and I have caught the Ted Lasso bug. This show just won several Emmys including best comedy. It has been called the greatest “feel good” show out there. There are so many things to like...
by Andrea Trank | Aug 22, 2021
The differences between attitudes and emotions are subtle but important! Emotions are quite fleeting. They come and go like the wind but have profound effects on our health. Emotions have been shown to release up to 1200 different chemicals in our bodies. Depleting or...
by Andrea Trank | Aug 1, 2021
Learning the Difference Can Really Improve Your Health! Have you heard this line before or said it yourself? “I would feel so much better if I did not have this stress.” But stress is your emotion, so if you do not want to feel the stress, then it is under your...
by Andrea Trank | Jun 27, 2021
Understanding the Difference Can Help You Heal! How do you discover what is your truth? Interestingly, our truths often get clouded by a part of our brain protecting us—the amygdala. The amygdala is always looking out for your safety, and it also tries to match...
by Andrea Trank | May 3, 2021
Do you Feel like a Finely Tuned Orchestra or an out-of-tune bunch of instruments playing? The dictionary definition of dissonance is “lack of harmony” usually as it relates to music or a “tension or a clash”. Resonance, on the other hand, is a bit more difficult...
