Summertime and Your Energy Budget

Summertime and Your Energy Budget

Getting off the Energy Roller Coaster  “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song.  But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
Motherhood: It Ain’t for the Faint of Heart

Motherhood: It Ain’t for the Faint of Heart

Having Children Brought All My Fears to the Surface! Happy Mother’s Day to all of you who have had the rewarding, challenging, and at times harrowing experience of being a mother, or who have now developed a deep respect for their own mother or wife. I may be saying...
An Overdue Family Visit, Compassion and Understanding

An Overdue Family Visit, Compassion and Understanding

2022 is just one month old and one intention has been realized! One month into 2022, how are your New Year’s Intentions or Resolutions going?  I fulfilled one of mine already.  I declared 2022 the year I was going to get to know my darling granddaughter Isabela, who...
Sticky Heart Situations

Sticky Heart Situations

Staying in Your Heart is Not Always Easy! How do you stay in your heart when you are bumping up against those parts of yourself that are so difficult?  I am much more aware of these sticky heart situations recently for two reasons:  one, I am more focused on...
Rats and The Law of Attraction

Rats and The Law of Attraction

“What You Seek is Seeking You,” so said Rumi, a Poet and Scholar from the 13th century. Sometimes the Universe provides metaphorical messages for “the Law of Attraction.” Bear with me as I tell you this story.  You may not want to read this while you are...
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