by Andrea Trank | May 1, 2022
Why I am Using Chakras to Help You Heal! Chakras have been part of the Yogic tradition since the Tantra movement began 1500 years ago in India. Chakras were, in essence, a way of representing the five elements that the ancient Yogis believed were part of every human....
by Andrea Trank | Mar 27, 2022
What is a Mudra and Why You Should Care? Has your yoga teacher ever asked you to put your thumb tip against your index finger and rest that on the lap either facing up or down? He or she may have even told you that you were practicing Gyana or Chin Mudra, also known...
by Andrea Trank | Mar 20, 2022
Peeling the Layers of an Onion! I started my healing journey thirty-plus years ago when I walked into Cynthia’s yoga class. I had been on medical leave from my teaching job diagnosed with gastroparesis, a very scary-sounding diagnosis – aka stomach paralysis. I was...
by Andrea Trank | Jan 24, 2021
Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
