The Definitive Guide to Chakras

The Definitive Guide to Chakras

Why I am Using Chakras to Help You Heal! Chakras have been part of the Yogic tradition since the Tantra movement began 1500 years ago in India. Chakras were, in essence, a way of representing the five elements that the ancient Yogis believed were part of every human....
Mudras and all their Surprising Health Benefits

Mudras and all their Surprising Health Benefits

What is a Mudra and Why You Should Care? Has your yoga teacher ever asked you to put your thumb tip against your index finger and rest that on the lap either facing up or down?  He or she may have even told you that you were practicing Gyana or Chin Mudra, also known...
Deeper Levels of Healing

Deeper Levels of Healing

Peeling the Layers of an Onion! I started my healing journey thirty-plus years ago when I walked into Cynthia’s yoga class.  I had been on medical leave from my teaching job diagnosed with gastroparesis, a very scary-sounding diagnosis – aka stomach paralysis.  I was...
The Healing Power of  Your Hands

The Healing Power of Your Hands

Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
Translate »

Pin It on Pinterest