Are Attitudes and Emotions the Same?

Are Attitudes and Emotions the Same?

The differences between attitudes and emotions are subtle but important! Emotions are quite fleeting. They come and go like the wind but have profound effects on our health. Emotions have been shown to release up to 1200 different chemicals in our bodies. Depleting or...
Stress Versus Stressors:  Do You Know the Difference?

Stress Versus Stressors: Do You Know the Difference?

Learning the Difference Can Really Improve Your Health! Have you heard this line before or said it yourself? “I would feel so much better if I did not have this stress.”  But stress is your emotion, so if you do not want to feel the stress, then it is under your...
Memories on Memorial Day

Memories on Memorial Day

Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers.  Honoring those memories is an important part of this day.  Let’s explore how memories affect our physical, mental, and emotional health....
Turning Dissonance into Resonance for your Health

Turning Dissonance into Resonance for your Health

Do you Feel like a Finely Tuned Orchestra or an out-of-tune bunch of instruments playing? The dictionary definition of dissonance is “lack of harmony” usually as it relates to music or a “tension or a clash”. Resonance, on the other hand, is a bit more difficult...
From Controlling Road Rage to Healing the Planet!

From Controlling Road Rage to Healing the Planet!

It may not be as big a stretch as you think! I was driving to the grocery store and trying to make my way over to the right-hand lane.  I put on my turn signal and moved over when suddenly, a man in a truck pulled out from behind me and cut me off as he gave me the...
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