Thanksgiving is a Great Time to Start! It can be hard to feel gratitude in trying times. It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best. And yet these are the times we...
Being a Teacher is Stressful in Normal Times But 2019/2020 has been anything but normal with COVID19. Studies are showing that stress is on the rise for many in the teaching profession. I really can relate. When I posted on Facebook this 14-year-old picture of me...
Our nervous system reacts to everything around us and in us! This past week with world events escalating and a tragedy hitting close to home, I recognized the signs of a rapidly unraveling nervous system. Here are the symptoms I experienced. Maybe you can relate. ...
Which nervous system is controlling your life and your healing? Have you noticed that when you want to learn something, you have an easier time retaining the information and following through on what you have learned? Timing of knowledge, I am realizing, is so...
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as a certified health coach and functional...
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