How HeartMath Helped Me Deal with COVID!

How HeartMath Helped Me Deal with COVID!

I Had to Get a Handle on My Emotions to Allow for Healing! Last week I wrote about mostly the physical aspects of getting COVID.  This week I had time to reflect on how I was mentally responding during the bout with the virus.  I would give myself a B as far as a...
Positive Thinking is not the same as Positive Emotions

Positive Thinking is not the same as Positive Emotions

Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life.  In fact, some people have labeled too much emphasis on positive thinking as toxic...
Turning Knowing Into Doing!

Turning Knowing Into Doing!

Understanding and Changing Behaviors are not the Same What works when you are trying to change your autonomic nervous system’s reaction to events and situations?  As I pointed out in part 1 of this series, (see earlier blog post here) there is a reason your...
Can We Make Safe and Social Part of the New Normal??

Can We Make Safe and Social Part of the New Normal??

What Does Normalcy Feel to You? Stop reading for a moment and close your eyes and sense this in your body. For me, it feels energetic and relaxed at the same time.  This weekend I got a taste of normalcy having one of my children, Daniel, and his significant other,...
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