by Andrea Trank | Jun 4, 2023
Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us. The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
by Andrea Trank | Apr 23, 2023
Pelvic Pain Affects 1 in 3 Women! How has your week been? Mine has been a bit challenging. When you have chronic conditions or chronic pain, each week can present new challenges. Case in point, I have recently developed some pelvic pain. For a few weeks, I thought I...
by Andrea Trank | Apr 9, 2023
Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
by Andrea Trank | Oct 10, 2022
Trauma is Not the Event But Your Reaction to the Event Whether you were caught in your house as 10 feet of rushing water was surrounding you, fearfully waiting in a closet as you listened to the howls of 150 mph winds believing you were not going to make it out...
by Andrea Trank | Apr 2, 2019
Did you have dreams when you were young of doing something special? My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
