Are You Out of Balance?  Yoga to the rescue!

Are You Out of Balance? Yoga to the rescue!

Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud?  Are you craving heavy foods—sweet and creamy?  Then you may be a Kapha...
Are You Being Chased by a Lion?

Are You Being Chased by a Lion?

Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out.  Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear.  These glands are responsible for releasing...
Yoga’s Powerful Healing– a Personal Story

Yoga’s Powerful Healing– a Personal Story

Did you have dreams when you were young of doing something special?  My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
A Day of Healing on Heaven Lane

A Day of Healing on Heaven Lane

Join us for A Day of Healing! Yoga can heal what ails you.  Whether it is a pain in your lower back, a chronic condition like arthritis or osteoporosis, or breathing problems, there is a yoga practice that can help you feel better.  In many cases, it does more than...
End Your Summer with a Cleanse

End Your Summer with a Cleanse

You will Feel Healthier This Fall Do you have allergies?  Do you feel sluggish?  Are you having skin breakouts?  Do you fart, burp or experience stomach pains after eating?  Are your joints inflamed?  Are you experiencing brain fog? If you said yes to any of these...
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