by Andrea Trank | Oct 18, 2020
“Take Care of the Exhale, the Inhale will Take Care of Itself!” How is your breathing? Do you feel like you are struggling to get a breath of air? When you inhale, are you feeling it in your chest, your rib cage, your abdomen, or all three? Do you...
by Andrea Trank | Sep 13, 2020
Restorative Yoga is a lot harder than it looks for many of us. Why? Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga. The fact is I have a hard time sitting still let alone lying still in a pose for five to...
by Andrea Trank | Feb 3, 2020
Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud? Are you craving heavy foods—sweet and creamy? Then you may be a Kapha...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out. Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear. These glands are responsible for releasing...
by Andrea Trank | Apr 2, 2019
Did you have dreams when you were young of doing something special? My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
