One Day Feeling Great the Next Day Feeling Lousy!

One Day Feeling Great the Next Day Feeling Lousy!

Looks Can Be Deceiving When You Have Hashimoto’s On Monday last week, I was looking and feeling great as I had new professional photos taken of me.  By Tuesday morning, I felt sick as a dog.  This, unfortunately, is quite typical for people with chronic health...
Yoga’s Tools to Build Resilience Might Surprise You

Yoga’s Tools to Build Resilience Might Surprise You

What Brought You to the Yoga Mat? If I took a poll at my yoga classes that I teach in person or online, I would guess that 60 percent of the students want to feel better in their bodies and 25 percent want to feel better in their psyche including mental, emotional and...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Yoga and Lifestyle Changes to Help You Age Vibrantly

Yoga and Lifestyle Changes to Help You Age Vibrantly

Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
Finding New Solutions to Old Problems

Finding New Solutions to Old Problems

With an autoimmune disease like Hashimoto’s, there are multiple health strategies that work! As promised, I am going to describe what I am doing now to up my game as far as my autoimmune disease.  I am not suggesting that this is the right path for you, but you...
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