by Andrea Trank | Oct 2, 2023
Fall is Vata Season According to Yoga’s Sister Science Ayurveda! Wherever you live, your body, mind and spirit transition with the seasons, at least that is what ancient wisdom tells us. From my own life experience, I can attest that this is the case. Fall is a...
by Andrea Trank | Sep 25, 2023
Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water. The storm surge was not what we had prepared for and worried about prior to Hurricane Ian. That changed on Sept. 28, 2022. We no...
by Andrea Trank | Jul 28, 2023
What Happens When Healthy Eating Becomes a Big Chore? In all honesty, I have really been struggling with eating my normal healthy meals during the last month. First, we had to keep our house immaculate in Fort Myers while showing it for sale. We just closed on it...
by Andrea Trank | Jul 13, 2023
Getting off the Energy Roller Coaster “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song. But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
by Andrea Trank | Jun 26, 2023
When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally. I also hinted at how I...
by Andrea Trank | Jun 4, 2023
Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us. The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
