by Andrea Trank | Apr 23, 2023
Pelvic Pain Affects 1 in 3 Women! How has your week been? Mine has been a bit challenging. When you have chronic conditions or chronic pain, each week can present new challenges. Case in point, I have recently developed some pelvic pain. For a few weeks, I thought I...
by Andrea Trank | Apr 9, 2023
Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
by Andrea Trank | Mar 26, 2023
You Are Not Alone! 16 million people annually see doctors for low back pain. According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives. While some of the pain is debilitating, most of the time it is...
by Andrea Trank | Mar 19, 2023
Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this: There is no tomorrow, only a string of todays. Still, like most of us, I was somehow taught,,, to fill the future with everything...
by Andrea Trank | Mar 6, 2023
You Cannot Force the Law of Attraction by Sheer Will! The Law of Attraction is a very interesting concept. I have been learning a different take on it based on Dr. Joe Dispenza’s work. The biggest take away from the 30-day challenge that I did with a friend who...
by Andrea Trank | Feb 13, 2023
My Yoga Practice Was No Longer Working For Me! Several years ago, I was teaching 10 yoga classes a week and my body was not feeling great. In fact, my chiropractor told me that he was seeing more and more injured yoga teachers. A 2018 study found that certain types...