by Andrea Trank | Apr 19, 2018
Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
by Andrea Trank | Feb 6, 2018
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as I enter the field of nutritional coaching, I...
by Andrea Trank | Dec 23, 2017
Ditch the Resolution – Last year, the most common New Year’s resolution was fitness-related. “Roughly 50 million Americans pledged to increase activity and lose weight in 2017…Two months after pledging to become more active, only 37 percent of people in their...
by Andrea Trank | Dec 10, 2017
Balancing Two Businesses // A FemCity Interview I had the wonderful opportunity to interview Global FemCity Member Andrea Beth Trank. I am in awe as to how she balances many roles in life and business all with a positive vibe. She is the Founder of Heaven Lane...
by Andrea Trank | Nov 23, 2017
I have always had a love-hate relationship with Thanksgiving. I was excited to see all my family and there were lots of them — 9 brothers and sisters and their spouses and 30 nieces and nephews. My mother’s cooking was to die for. But deep inside, I...
by Andrea Trank | Oct 16, 2017
Meet Bob. He is 86 years old and is a regular yoga student of mine. What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
