by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Aug 13, 2019
Homemade Cooking Can HealIf you are trying to recover from surgery or illness or have decided it is time to eat food that you can control the ingredients, then you are in the right place. My mother spent years teaching me how to cook. Granted I do not cook the same...
by Andrea Trank | Aug 9, 2019
How does yoga heal? In the therapeutic traditions of yoga, there are five bodies in which yoga is working on. Known as the Pancha Koshas (five sheaths), it provides us with a road map for better understanding our health, psychological and spiritual development. The...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are! Chronic stress is the equivalent of being chased by a lion day in and day out. Why? Because our bodies’ hormonal system does not distinguish between one type of threat or another. Threats activate our adrenal glands,...