Some Habits Serve Us and Some Don’t! Can you name one thing that you do repeatedly without thinking? I can name quite a few that serve me daily: brushing my teeth in the morning and night, taking my vitamins three times each day, drinking only water daily,...
Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
Learning the Difference Can Really Improve Your Health! Have you heard this line before or said it yourself? “I would feel so much better if I did not have this stress.” But stress is your emotion, so if you do not want to feel the stress, then it is under your...
Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers. Honoring those memories is an important part of this day. Let’s explore how memories affect our physical, mental, and emotional health....
This Famous Beatles Line Seems so Apt The road to getting sick and then getting healthy again has indeed been long with lots of twists and turns. In the past year during the Pandemic lockdown, I continued my exploration of healing and was drawn to the path of two...
Do you Feel like a Finely Tuned Orchestra or an out-of-tune bunch of instruments playing? The dictionary definition of dissonance is “lack of harmony” usually as it relates to music or a “tension or a clash”. Resonance, on the other hand, is a bit more difficult...
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