by Andrea Trank | Nov 21, 2022
Do you have 15 minutes each day to easily improve your health? More than 225 studies have shown that joy and happiness are good for us. What creates joy is a bouquet of components including gratitude, according to Elissa Epel, Phd. Professor and Vice Chair of the...
by Andrea Trank | Jan 17, 2021
Can It Be Changed and Why You Might Want to Change It? Deleting, distorting, and generalizing what we witness can lead to personal problems and societal issues! Did you know our brains delete, distort, and generalize all the time based on our attitudes, memories,...
by Andrea Trank | Dec 13, 2020
Do you believe in the Law of Attraction and have you seen it in action? I must admit I was a skeptic about the Law of Attraction for years because I really did not understand how it worked and how to apply it to my life. This past year all that changed. I joined a...
by Andrea Trank | Nov 22, 2020
Thanksgiving is a Great Time to Start! It can be hard to feel gratitude in trying times. It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best. And yet these are the times we...
by Andrea Trank | Nov 19, 2018
With gratitude, you acknowledge the goodness in your life no matter your circumstances. Sometimes it can be difficult to remember, but there are blessings in your life right now, no matter what is going on. This year, it has been easier for me with so many expressions...
