So Long Farewell

So Long Farewell

Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us.  The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
Chicken or the egg? Low Back and Pelvic Pain

Chicken or the egg? Low Back and Pelvic Pain

Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain.  It is a bit of a “chicken or egg” syndrome. Which came first?  It may be the weak pelvic...
Managing New Symptoms with Gentle Somatic Yoga

Managing New Symptoms with Gentle Somatic Yoga

Pelvic Pain Affects 1 in 3 Women! How has your week been? Mine has been a bit challenging. When you have chronic conditions or chronic pain, each week can present new challenges.  Case in point, I have recently developed some pelvic pain.  For a few weeks, I thought I...
Are You Suffering From Low Back or Hip Pain?

Are You Suffering From Low Back or Hip Pain?

You Are Not Alone! 16 million people annually see doctors for low back pain.  According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives.  While some of the pain is debilitating, most of the time it is...
If Not Now, Then When?

If Not Now, Then When?

Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this:  There is no tomorrow, only a string of todays.  Still, like most of us, I was somehow taught,,, to fill the future with everything...
Can Designing Jewelry Heal?

Can Designing Jewelry Heal?

Beautiful Handmade Jewelry is Included in Heaven Lane Healing Offerings! It has been nearly 5 months since Fort Myers was devastated by Hurricane Ian.  Many of my jewelry supplies were stored in containers in the garage and they were all destroyed.  In an effort to...
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