Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time. I heard about it in my yoga trainings and in HeartMath® sessions. This week it has popped up in my inbox several times. Considering what is going on in...
Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
Learning the Difference Can Really Improve Your Health! Have you heard this line before or said it yourself? “I would feel so much better if I did not have this stress.” But stress is your emotion, so if you do not want to feel the stress, then it is under your...
A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
Travel Log Colorado Summer 2021 We just returned from 16 days on the road. We were literally on the road for 7 of those days. In all, we slept on eight different beds during our trip. Do not get me wrong! It was an amazing vacation full of extraordinary mountain...
Understanding the Difference Can Help You Heal! How do you discover what is your truth? Interestingly, our truths often get clouded by a part of our brain protecting us—the amygdala. The amygdala is always looking out for your safety, and it also tries to match...
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